Sofia’s Mediterranean Grill Menu
Sofia’s Mediterranean Grill, located in Hasbrouck Heights, NJ, offers a cozy and authentic dining experience. With a diverse menu catering to both vegans and vegetarians, this restaurant is a gem for Mediterranean cuisine lovers. Customers rave about the consistent quality of the food, with standout dishes like the lamb gyro, fried zucchini appetizer, and Greek yogurt with honey and walnuts. The charming atmosphere, outdoor seating, and BYOB policy make it a great spot for any occasion. Don't miss out on their Greek coffee, Black Sea bass special, or the delectable eggplant dip. Sofia's Mediterranean Grill is a must-visit for those craving delicious Greek flavors in a welcoming setting.
Soups OO
Avgolemono
Chicken soup with lemon and orzo
Lentil
Lentils with vegetables
Vegetable
Greek Salad
Horiatiki Salad
Mixed Greens
Goat Cheese
Halloumi Salad
Beet Salad
Spanaki Salad
Arugula Salad
Prasisi
Salads OO
Appetizers OO
Dip
Choose one of our famous dips
Cold Pikilia
Platter of all four of our delicious dips
Dolmades
Grape leaves stuffed with rice and spices
Spanakopita
A blend of spinach and feta wrapped in phyllo dough
Fried Zucchini And Eggplant
Thin sliced fried zucchini and eggplant
Keftedes
Seasoned fried meatballs
Falafel
Seasoned fried ground chickpeas
Gigante Beans
Large oven baked Lima beans with vegetable in a tomatoe sauce
Grilled Feta
Feta grilled with tomatoes and peppers
Saganaki
Broiled kefalograviera chees
Shrimp Saganaki
Sauteed shrimp in a tomatoe garlic ouzo sauce topped with kefalogriavera cheese
Fried Cauliflower
Flash fried cauliflower on a bed of humms
Grilled Octopus
Seasoned with olive oil and red vinegar
Fried Calamari
Served with marinara
Grilled Calamari
Calamari grilled and seasoned with lemon viinaigrette
Scallops Saganaki
Sauteed scallops in a tomatoe garlic ouzo sauce topped with kefalogriavera cheese
Grilled Sausage
Grilled pork sausage with lemon peel
Grilled Halloumi Cheese
Cod Bites Fried
Mussels
Cooked in a ouzo saffron sauce
Cheese Puffs
Feta cheese wrapped in puff pastry
Zucchini Pie
Shaved zucchini and feta wraped in phyllo dough
Zucchini Croquettes
Fried zucchini balls
Cheese Pie
A blend of cheese wraped in phyllo dough
Gyro Pita
Chicken Pita
Pork Pita
Bifteki Pita
Shrimp Pita
Falafel Pita W/Hummus
Gus Combo Pita
Lamb Burger
Combo Pita
Veggie Pita
Lamb Skewer In Pita
Falafel Pita W/ Tzaztiki
Grilled Veggie Pita
Sandwiches OO
From the Grill OO
Gyro Platter
Gyro Meat sliced thin (lamb)
Chicken Platter
Grilled seasoned chicken cubes
Pork Platter
Grrilled seasones pork cubes
Bifteki Platter
Ground seasoned beef
Falafel Platter
Fried seasoned chickpeas
Shrimp Platter
Grilled seasoned shrimp
Combo Platter
Combination platter of meats
Hot Pikilia
Platter of of our most delecioius meats
Lamb Kebab Platter
grilled lamb kebabs cubes
Lamb Kebab
grilled lamb kebabs cubes
Grilled Shrimp Over Spinach And Orzo
Grilled shrimp over sauteed spinach,orzo and feta
Chicken Breast Over Spinach And Orzo
Grilled chicken breast over sauteed spinach and orzo in a tomato sause
Grilled Pork Chops
Grilled center cut chops over grilled onion
Lamb Chops
Grilled lamb chops drizzled with lemonand spices
Skirt Steak
Grilled and served over choped salad
Shell Steak
Grilled and served over french fries
NY Strip
Grilled and served with potatoes
Rib Eye
grilled and served with potatoes
Tomahawk
grilled and servrd with potatoes
T-Bone
Grilled and served with potatoes
Hanger Steak
Stuffed Tomatoes
Stuffed with rice and vegetables
Stuffed Peppers
Stuffed with rice and ground beef
Mousaka
layers of eggplant, potato,gound beef topped with as creamy bechamell sauce
Pasticchio
ziti mixed with ground beef topped with creamy bechamell cream
Lamb Kokinisto
tender lamb chunks sauteed in a tomato sauce with a hint of cinnmon over orzo
Sofias Sauteed Chicken
fresh tomatoes,peppers,and olives sauteed with feta over orzo
Traditional OO
From the Sea OO
Bronzino
Grilled whole fish drizzled with lemon, oil and oregano.
Red Snapper
Grilled whole fish drizzled with lemon, oil and oregano.
Dorade
Grilled whole fish drizzled with lemon, oil and oregano.
Black Sea Bass
Grilled whole fish drizzled with lemon, oil and oregano.
Porgy
Grilled whole fish drizzled with lemon, oil and oregano.
Fried Whitings
Pan fried to perfection
Barbounia
Pan fried to perfection
Scallops
Pan seared scallops with vegetables
Salmon
Grilled salmon drizzled with lemon oil
Tilapia
Broiled tilapia served with sauteed spinach and feta
Seafood Medley
Grilled calamari, shrimp, octopus served with rice
Shrimp Mykonos
fresh tomatoes,peppers,and olives sauted with feta over orzo
Grilled Tuna
Grilled ahi tuna
Grilled Sword Fish Steak
Grilled sword fish
Flounder
Broiled Flounder with lemon caper sauce
Stuffed Flounder
Broiled stuffed flounder with spinach filling
Broiled Cod
Kids Gyro
Gyro meat
Kids Chicken Stick
Grilled chicken cubes
Kids Pork Stick
Grilled pork cubes
Kids Bifteki
Grilled ground beef patty
Kids Fried Chicken
Fried chicken breast served over french friesor rice pilaf
Kids Grilled Chicken
Grilled chicken breast
Pita Pizza W/ Gyro Meat
Pita bread with tomato sauce and mozzarella cheese
Kids Pasta
Served with Pita and choice of Rice or French Fries
Pita Pizza
Shrimp Kids
Adult Ch\ Fried
Kids menu OO
Extras OO
Tzatziki Cup
Hummus Cup
Eggplant Cup
Scordalia Cup
Marinara Cup
Aioli Cup
Cup Of Olives
Piece Of Feta
Cup Of Feta
Cucumbers
Tomatoes
Tomatoes & Cucumbers
Pita Fried
Pita Regular
Both Pita
Extra Dressing
Piece Of Salmon
Piece Of Bifteki
Chicken Stick
Pork Stick
Shrimp Stick
Gyro Meat
Chicken Breast
Lamb Stick
Roasted Potatoes
Greek Fries
Rice Pilaf
Grilled Vegetable
Sautéed Orzo
Sauteed Spinach
Side Greek Salad
Side Horiatiki
Sautéed/Spin & Orzo
Spinach Rice
Spinach Garlic Oil
Plain Fries
Horta
Side Dishes OO
Beverages OO
Coke
Diet Coke
Sprite
Lemonade
Ginger Ale
Club Soda
Water
Sparkling Water
Snapple Lemon
Snapple Peach
Snapple Raspberry
Green Tea Cold
Apple Juice
Black Tea Cold
Baklava
Sweet custard cream wrapped in phyllo, drizzled with syrup.
Galactobouriko
Tiramisu
Layers of phyllo with Walnuts, cinnamonnand honey syrup
Rice Pudding
Vanilla flavor
Baklava Cheesecake
Karidopita
Chocolate Cake
Lava Cake
Greek Yogurt
Ekmek
Profiterol
Flan
Apple Pie
Chocolate Mouse Cake
Bread Pudding
Cheese Cake
Desserts OO
Catering Appetizer
Cold Dip Platter
Orders need to be placed h in advance
Dolmades ()
Orders need to be placed h in advance
Greek Catering Salad Small
Orders need to be placed h in advance
Greek Catering Salad Large
Orders need to be placed h in advance
\ Tray Greek Meatballs
Orders need to be placed h in advance
\ Tray Falafel
Orders need to be placed h in advance
\ Tray Gigantes Beans
Orders need to be placed h in advance
\ Tray Fried Calamari
Orders need to be placed h in advance
Spanakopita Tray
Orders need to be placed h in advance
\ Tray Rice Pilaf
Orders need to be placed h in advance
\ Tray Roasted Potatoes
Orders need to be placed h in advance
\ Tray Grilled Vegetables
Orders need to be placed h in advance
\ Tray Sauteed Spinach
Orders need to be placed h in advance
\ Tray Sauteed Spinach And Orzo
Orders need to be placed h in advance
\ Tray Saute Orzo
\ Tray Mousaka
Half tray. Feed - people. Orders need to be placed h in advance
\ Tray Pasticchio
Half tray. Feed - people.Orders need to be placed h in advance
\ Tray Stuffed Peppers
Half tray. Feed - people.Orders need to be placed h in advance
\ Tray Stuffed Tomatoes
Half tray. Feed - people.Orders need to be placed h in advance
\ Tray Lamb Kokinisto
Half tray. Feed - people.Orders need to be placed h in advance
\ Tray Sofias Sauteed Chicken
Half tray. Feed - people.Orders need to be placed h in advance
\ Tray Grilled Chicken
Half tray. Feed - people.Orders need to be placed h in advance
Grilled Chicken Sticks ()
Orders need to be placed h in advance
Grilled Pork Sticks ()
Orders need to be placed h in advance
Grilled Biftekia ()
Orders need to be placed h in advance
Grilled Shrimp Sticks ()
Orders need to be placed h in advance
\ Tray Gyro Meat
Half tray. Feed - people.Orders need to be placed h in advance
\ Tray Sauteed Seafood
Half tray. Feed - people.Orders need to be placed h in advance
Grilled Salmon
Half tray. Feed - people.Orders need to be placed h in advance
Tilapia
Catering Main Course
Catering Desserts
Baklava Tray
Orders need to be placed h in advance
Galactobouriko Tray
Orders need to be placed h in advance
Baklava Cheesecake Tray
Orders need to be placed h in advance
